Get Up and Move!

Get Up and Move!

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My lunch between classes

So I have a little break between my classes today.  I am at one of my favorite local coffee houses.  I am enjoying my (free) large iced vanilla latte thanks to my rewards card.  The salad is made from shagbark black beans, spelt berries, corn, red cabbage, cilantro, carrots, red onions, cumin, sea salt, and pepper.  It is delish!  Just thought I’d share.


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The Corporate America Diet

20130411-194756.jpgThis is the problem with the American diet.  Corporate America has infiltrated the USDA and has allowed these unhealthy foods to be the staple of the American diet.  Most people don’t think twice about consuming this food.  And we wonder why we are the most unhealthy developed nation, and diseases that were rare or never heard of have ballooned in the last 2 decades.

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