Tag Archives: sandwich

Peanut Coconut Butter Banana Sandwich

What kind of messed up, brainwashed society are we living in where exploitation and killing are considered “normal” and compassion and non-violence are considered “extreme”?

A grown up twist on the peanut butter and banana sandwich.  This can be a breakfast, lunch, or healthy dessert!

  • bread/toast
  • banana
  • coconut and peanut spread (peanut butter, coconut oil, and agave)
  • cinnamon

Toast your favorite type of bread.  Then spread Earth Balance coconut & peanut spread, or you can make it yourself!  Mix peanut butter, coconut oil, and agave.  Add a sliced banana, and sprinkle with cinnamon.  Talk about easy and delicious 🙂

Coconut peanut and banana sandwich

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Green Goodness Grilled Cheese

“I hold that the more helpless a creature, the more entitled it is to protection by man from the cruelty of man” Mohandas Gandhi

This recipe is a grown-up twist on a grilled cheese sandwich.

Ingredients

  • bread
  • mayo or butter
  • pesto
  • 2-3 slices of mozzarella
  • chevre goat cheese
  • spinach
  • 1/2 avocado

Spread pesto on one piece of bread.  Then layer the sandwich with mozzarella, spinach, goat cheese, avocado, mozzarella, and slice of bread.  Use either butter or mayo on the side of the bread that will touch the skillet.  Cook each side of the sandwich for about 3-4 minutes on each side.  I think this sandwich would also work well with a panini type of toaster, but I haven’t made it that way yet.  I tested this out on my mom this weekend when she visited me and she approved!

grilled cheese with pesto, mozz, goat cheese, avocado, & spinach

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