Tag Archives: peanut butter

Rice Cake Snacks

So I have fallen back in love with rice cakes lately.  I always enjoyed them growing up and impulsively bought some at Whole Foods recently.  The brand I bought, Lundberg, offsets 100% of the electricity used to manufacture their products with renewable energy.  How awesome is that?  I also love that their organic brown rice cakes  have only two ingredients: organic whole grain brown rice and sea salt. I also have a new obsession with coconut manna and these two pair perfectly!  Coconut manna is usually hard at room temperature so to make it spreadable I warm the jar in warm water on the stove.  Don’t bring the water to a boil though!

Rice cake, coconut manna, raw cacao nibs

  • One organic brown rice cake
  • 2 T coconut manna
  • Pinch of raw cacao nibs

rice cake, coconut manna, almond pulp

  • One organic brown rice cake
  • 2 T coconut manna
  • 4 T raw almond pulp (leftover from making homemade almond milk, alternatively chop almonds)
  • (pictured with a glass of homemade vanilla almond milk topped with a pinch of coconut sugar)

rice cake, peanut butter, coconut manna

  • One organic brown rice cake
  • 2-3 T peanut butter
  • 1 T coconut manna

I hope you guys enjoy these ideas!  They make a for a healthy breakfast or post workout snack filled with protein!

Advertisements
Tagged , , , , , , , , , , , , , , , , , , ,

Peanut Coconut Butter Banana Sandwich

What kind of messed up, brainwashed society are we living in where exploitation and killing are considered “normal” and compassion and non-violence are considered “extreme”?

A grown up twist on the peanut butter and banana sandwich.  This can be a breakfast, lunch, or healthy dessert!

  • bread/toast
  • banana
  • coconut and peanut spread (peanut butter, coconut oil, and agave)
  • cinnamon

Toast your favorite type of bread.  Then spread Earth Balance coconut & peanut spread, or you can make it yourself!  Mix peanut butter, coconut oil, and agave.  Add a sliced banana, and sprinkle with cinnamon.  Talk about easy and delicious 🙂

Coconut peanut and banana sandwich

Tagged , , , , , , , , , , , , , , , , ,