Tag Archives: Easy

Peanut Coconut Butter Banana Sandwich

What kind of messed up, brainwashed society are we living in where exploitation and killing are considered “normal” and compassion and non-violence are considered “extreme”?

A grown up twist on the peanut butter and banana sandwich.  This can be a breakfast, lunch, or healthy dessert!

  • bread/toast
  • banana
  • coconut and peanut spread (peanut butter, coconut oil, and agave)
  • cinnamon

Toast your favorite type of bread.  Then spread Earth Balance coconut & peanut spread, or you can make it yourself!  Mix peanut butter, coconut oil, and agave.  Add a sliced banana, and sprinkle with cinnamon.  Talk about easy and delicious 🙂

Coconut peanut and banana sandwich

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Messina Salad

Each year, an estimated 125,000 square miles of rainforest are permanently destroyed, bringing about the extinction of approximately 1,000 plant and animal species.

So I got the idea, and the name, of this salad from Biaggi’s restaurant.  They are an Italian restaurant chain. It is a light, refreshing salad.  Plus, the olive oil helps you take in more of the spinach’s carotenoids, antioxidants that boost eye and skin health. Just mix the following ingredients to make the salad and salad dressing.

  • Spinach
  • Capers
  • Kalamata olives (I prefer sliced)
  • Feta cheese (omit and it is vegan!)
  • Cucumber slices
  • Sliced baby bella mushrooms
  • Cherry tomatoes
  • Chia seeds
  • Extra virgin olive oil
  • Red wine vinegar
  • Pepper

Image

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