Baked Tofu Salad

“Give your dog or cat respect, patience, understanding, and love.  And if you just change to one vegetarian day a week, that’s a wonderful step that will save animal lives.  It means you have chosen something kind instead of something cruel.”- Ingrid Newkirk

I like the quote above because I think that is a good challenge that everyone can and should do.  Maybe make it “Meatless Monday” and make a conscious effort to avoid meat and animal products.  I’m thinking about challenging myself to follow a vegan diet one day a week.

So I had this delicious salad at the Village Bakery and Cafe in Athens, Ohio.  This salad can be easily replicated so I thought I’d pass it along.

  • spring mix of salad
  • sprouts
  • baked tofu
  • apple slices
  • avocado
  • almonds
  • homemade feta and dill salad dressing (vegan with a different type of salad dressing)
  • garnish with orange slices

Spring mix, sprouts, baked tofu, almonds, avocado, orange, dill and feta dressing

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