Sunbathe your Shitakes

I had never heard about this, but it is pretty neat!

Our World Eats Culture


Mushrooms exposed to the sun can provide as much vitamin D as a supplement according to this study.

Recommendation: take the fungi out of their wrapping and leave them in the sun for 30 minutes.

Mushrooms transform ultraviolet light into the vitamin same as we do even after they have been plucked.

So go catch rays with your miatakes.

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